Postnatal Yoga with Baby

Join yoga teacher Alice Blazy-Winning for a 6 week postnatal yoga course in the heart of Glasgow's West End!

About Postnatal Yoga with Baby

	8th January 2020
	11am - Midday
	Alice Blazy Winning Yoga for Pregnancy and Postnatal Mum & Baby Various locations in and around Glasgow , Glasgow West End
	£60 for 6 weeks
	Visit the event website here
	Facebook information can be found here

Take some time for you - this class will rebuild strength in your body following pregnancy and birth, help you find calm and bond with your baby as well as connect with other mums. The 6 week programme will leave you feeling stronger, nourished and ready to embrace whatever turn the rest of your day will take.

The class also incorporates gentle massage and yoga for baby.

This class is suitable from your 6/8 week check and will gradually and safely rebuild your core strength - pelvic floor and abdominal muscles, release tension around the neck and shoulders, and nourish your soul to enable you to continue to meet and adjust to the needs of your baby.

What's included:
- 6x 60mins guided class sessions in which we will explore yogic postures, breath techniques and relaxation. Mats and blocks provided, please bring a blanket to lie your baby on.
- Online materials to help incorporate short practices at home.
- Exclusive access to a Facebook group to connect with other mums in the class, share information and keep in touch with the instructor

6 week programme - £60

Must be pre-booked via the website link :-)

While we take every opportunity to ensure the details for Postnatal Yoga with Baby are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Want to be the first to hear about what's happening in Glasgow? Just hit 'Like' on our What's On Glasgow Facebook page, join the What's On Scotland Facebook Group and 'Follow' on our @WhatsOnGlasgow Twitter account and you're all set!

Other Events at Alice Blazy Winning Yoga for Pregnancy and Postnatal Mum & Baby

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Join yoga teacher Alice Blazy-Winning for a 6 week pregnancy yoga course in the heart of Glasgow's West End!

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