Suitable for any and everyone in need of some rnr, let tiredness and stress melt away at this extended session of deep relaxation. We will ease stiff joints and tension with simple movement, then luxuriate in techniques that enable you to totally relax; breathwork, meditation and the ultimate yoga power nap, yoga nidra. In a world of increasing demands on our time and attention, giving time to recharge our batteries is essential for keeping good wellbeing and health. Join us in the relaxation revolution and let your weekend start stress free and deeply relaxed.
£20/16 low waged
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While we take every opportunity to ensure the details for Deep Relaxation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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