Join personal trainer, nutrition consultant, Instagram star, blogger and vlogger Zanna Van Dijk in Glasgow where she will be signing copies of her book Strong: Your Ultimate Guide to Achieving a Fit, Healthy and Balanced Body.
In Strong qualified personal trainer, Instagram star, Women’s Fitness magazine’s “One to watch in 2016” and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness. Zanna’s inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world. Have you ever heard the phrase “it’s not a diet, it’s a lifestyle” and wondered what it means? Zanna explains how to follow a healthy and balanced approach you can maintain for life. She shares her tried-and-tested core principles of health and wellness – including how to find exercise you enjoy, less (training) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices – plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and resistance workouts for home, the gym and the park.
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