Introduction to Tai Chi & Qigong

Join Alan Skirving at Arlington Baths on Sunday 2nd June for an Introductory Tai Chi & Qigong Workshop for complete beginners!

Introduction to Tai Chi & Qigong

About Introduction to Tai Chi & Qigong

A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.

About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.

Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).

Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.

While we take every opportunity to ensure the details for Introduction to Tai Chi & Qigong are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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