Gong Yoga Nidra - Journey to the Self

Join Raj Adesh Kaur for Gong Yoga Nidra - Journey to the Self at The Movement Studio on March 11th.

Gong Yoga Nidra - Journey to the Self

About Gong Yoga Nidra - Journey to the Self

“Total harmonious relaxation cures the body. To achieve this there must be a coordination between the three facets of ourselves: body, mind, and soul.” – Yogi Bhajan

This blissful 90-minute session will start with gentle exercise, pranayama (breath work) and mantra followed by yoga nidra (guided meditation) to prepare the mind and body to receive the healing vibrations of Symphonic and Venus gongs.

The gong is a healing tool for the nervous system. The sound of the gong creates deep relaxation, stimulates the glandular system and releases us from the torrents of our subconscious thoughts that often hold us back and mask our true radiance.

“The mind has no defence against the gong” – Yogi Bhajan

The gong’s rhythmic overtones impact the body and its meridians and help clear the aura. They penetrate every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation. The resulting benefits are greater self-awareness and a deeper inner connection. Only when the mind is still can you shift out of your head and into your heart and experience your true Self – your natural home – your Sat Nam.

Bring a bottle of water, a light blanket and cushion. No previous experience necessary. Not suitable during pregnancy.

While we take every opportunity to ensure the details for Gong Yoga Nidra - Journey to the Self are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Workshops Events you might like...

Pregnancy Yoga -  6 Week Course
Pregnancy Yoga - 6 Week Course
12th November 2018
Our World Yoga, Glasgow West End
Join yoga teacher Alice Blazy-Winning for a 6 week pregnancy yoga course in the heart of Glasgow's West End!
Habitat
Habitat
13th November 2018
Glasgow Botanic Gardens, Glasgow West End
Create your own botanical screenprints inspired by plants in Glasgow Botanic Gardens on one of these free public workshops!
Baking Masterclasses Autumn Season
Baking Masterclasses Autumn Season
13th November 2018
Dandelion Cafe, Glasgow South Side
The Autumn season of baking masterclasses brought to you by Dandelion Cafe and Bella’s Cakes begins on September 4th!
Find Workshops events in Glasgow

Active Events you might like...

Pregnancy Yoga -  6 Week Course
Pregnancy Yoga - 6 Week Course
12th November 2018
Our World Yoga, Glasgow West End
Join yoga teacher Alice Blazy-Winning for a 6 week pregnancy yoga course in the heart of Glasgow's West End!
East End Elfins
East End Elfins
12th November 2018
Alexandra Park, Glasgow East End
East End Elfins are a Woodcraft Folk group for 6 to 9 year olds that meet on Monday evenings in Alexandra Park or St Andrew's East Parish Church!
Run4It Glasgow Runs Intervals
Run4It Glasgow Runs Intervals
12th November 2018
Run4It Glasgow City, Glasgow City Centre
Join Run4It Glasgow for their weekly interval training sessions leaving from their city centre store!
Find Active events in Glasgow

Health Events you might like...

Pregnancy Yoga -  6 Week Course
Pregnancy Yoga - 6 Week Course
12th November 2018
Our World Yoga, Glasgow West End
Join yoga teacher Alice Blazy-Winning for a 6 week pregnancy yoga course in the heart of Glasgow's West End!
Run4It Glasgow Runs Intervals
Run4It Glasgow Runs Intervals
12th November 2018
Run4It Glasgow City, Glasgow City Centre
Join Run4It Glasgow for their weekly interval training sessions leaving from their city centre store!
Glasgow SiMBA Support Group
Glasgow SiMBA Support Group
13th November 2018
Calton Heritage and Learning Centre, Glasgow East End
Glasgow SIMBA monthly group offers support for those who's baby has died at any stage of pregnancy or close to birth.
Find Health events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Glasgow Christmas Markets
The Glasgow Christmas Markets return to George Square & St Enoch Square again for 2018 offering a wide selection of festive delights!
Glasgow’s Christmas Lights Switch On
Glasgow's annual Christmas Lights Switch On in George Square will take place on Sunday 18th November 2018!
Riverside Drive-In Movies
Experience The Greatest Showman and Disney's Beauty & the Beast on the worlds largest mobile LED screen when Riverside Drive-In Movies returns this November!
Big Feed Street Food Social
Enjoy the best of Scotland's street food at the Big Feed Street Food Social, Glasgow's indoor, fully licensed street food market!
The Bodyguard
The Theatre Royal Glasgow are delighted to announce that the international smash hit musical, The Bodyguard will open its UK tour at Theatre Royal, Glasgow this Christmas!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »