Yoga for Birth Preparation

Join Still Light Yoga at The Glad Cafe for their four-week Yoga for Birth Preparation course.

Yoga for Birth Preparation

About Yoga for Birth Preparation

Short course (4 weekly 2-hour sessions) for pregnant women from 14 weeks onwards.
Learn about the changes happening in your body during late pregnancy, labour and birth and yoga techniques you can use to support you during this time, meet other expectant mothers, practice in a small group, include your birth partner in our partner session, no yoga experience necessary.
The classes are a mix of antenatal education and yoga practice (including postures and movements, mindfulness and meditation techniques, and breathing and relaxation exercises).

The small group allows opportunity for discussion and questions as well as a chance to connect with other pregnant women and share experiences.

The focus is on preparing you to have as positive a birth experience as possible regardless of the choices you make about the birth of your baby or the course that it takes.

Partner session in Week 4 when birth partners are invited to attend but you are welcome to come alone if you would prefer, or indeed bring another supportive person with you.

Sundays (for 4 weeks) 12noon-2pm in the Glad Foundation Green Room, (Glad Cafe building) Shawlands.

£60, Booking essential - 50% deposit to secure place.
Email info@stilllightyoga.com to book

About the teacher:
Susie studied medicine and later, psychology and has a background in mental health support and public health research. She is a registered yoga and pregnancy yoga teacher. She has two children and is a facilitator for the Positive Birth Movement.

While we take every opportunity to ensure the details for Yoga for Birth Preparation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at The Glad Cafe

Crossmylaff Standup Comedy: November

Crossmylaff Standup Comedy: November

24th November 2018
Join Crossmylaff Comedy for an evening of stand-up at The Glad Cafe featuring the very best in current Scottish comedy!
Demi Marriner and Robbie Cavanagh

Demi Marriner and Robbie Cavanagh

9th December 2018
Calling all Country music fans! Robbie Cavanagh and Demi Marriner are returning to Glasgow for a December gig at The Glad Cafe!
Crossmylaff Standup Comedy: December

Crossmylaff Standup Comedy: December

15th December 2018
Join Crossmylaff Comedy for an evening of stand-up featuring the very best in current Scottish comedy at The Glad Cafe on December 15th!

Workshops Events you might like...

Crochet Craft Club
Crochet Craft Club
21st November 2018
R CADE, Glasgow City Centre
Every Wednesday in November R-CADE's staff will take you through the steps to crochet your very own Kokeshi Doll!
Flamingo Upholstery - Evening Leisure Classes
Flamingo Upholstery - Evening Leisure Classes
21st November 2018
Flamingo Upholstery, Glasgow East End
Flamingo Upholstery is running weekly evening leisure classes in upholstery, learn a new skill and bring home a transformed piece of furniture to be proud of!
Colour my Christmas: Table Styling Talk
Colour my Christmas: Table Styling Talk
22nd November 2018
John Lewis Glasgow, Glasgow City Centre
John Lewis & Partners Glasgow are hosting ‘Colour My Christmas’ style masterclasses where you'll learn how to create a showstopping Christmas dining table!
Find Workshops events in Glasgow

Health Events you might like...

Singing for Breathing!
Singing for Breathing!
21st November 2018
Dennistoun New Parish Church, Glasgow East End
If you are someone who suffers from breathlessness then the Singing for Breathing Group might be the answer you’ve been looking for!
Introduction to Zen Buddhism
Introduction to Zen Buddhism
24th November 2018
Glasgow City Centre
Cloud Water Zen Group are holding an Intro to Zen Buddhism at Cloud Water Zen Centre on Saturday 24th November!
Reiki Training Courses
Reiki Training Courses
25th November 2018
The Whiteinch Centre, Glasgow West End
Reiki is a system of energy healing, used both for self-healing, and for treating others, join New Earth Therapies & Training at the Whiteinch Centre and learn how to become a Reiki Healer.
Find Health events in Glasgow

Find other events in Glasgow

Sponsored Links

Popular Events

Glasgow Christmas Markets
The Glasgow Christmas Markets return to George Square & St Enoch Square again for 2018 offering a wide selection of festive delights!
The Bodyguard
The Theatre Royal Glasgow are delighted to announce that the international smash hit musical, The Bodyguard will open its UK tour at Theatre Royal, Glasgow this Christmas!
The Chemical Brothers
The Chemical Brothers have announced their biggest UK arena tour to date which includes a night at The SSE Hydro Glasgow on November 23rd 2019!
Funbox presents The Wild West Show
Yeee haaaa! Saddle up partners as FUNBOX head out on the prairie for their brand new spectacular for 2019... The Wild West Show!
House of Fraser Glasgow Christmas Lights Switch On
Visit House of Fraser, Buchanan Street on Thursday 22nd November, for their annual Christmas light switch on, a must-see event!

Advertise With Us

Advertise With Us

Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!

Click here to find out more »