A workshop on our breath for children 8+.
Practical activities to help little minds understand and experience their breath and how it can be adapted to help with all that they do.
Pranayama is the one vital component to a healthy mind and body and has numerous benefits on our internal systems and our ability to heal and grow as healthy individuals.
Much of our energy is externally projected rather than focussing on who we are. A regular Pranayama practice can make differences to how you feel, sleep, digest, think and eat. It can change our system from stressed to happy in very little time.
While we take every opportunity to ensure the details for Breathing Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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