|24th April 2019|
|Wednesdays 8pm - 9.10pm|
Craig House Darnley Street, Glasgow South Side G41 2SE
|£55/45 low waged|
|Event organiser/part of Yoga with Lucie|
|Visit the event website here|
|Facebook information can be found here|
Can't touch your toes? Do you want to lose weight and tone up? Do you have back problems, sleep or anxiety issues? Then welcome! This is the ideal place to start a yoga practice, refresh your practice after a long break, pregnancy or injury, helping boost your vitality and improve contentment and wellbeing.
We will begin with good breathing practice, helping unwind patterns of tension in the body. You will be guided in key yoga postures and correct alignment, in tune with your body’s own capability. Towards the end of each course, we will focus on sun salutations, ensuring safe practice for wrists and lower back, so that you have options for different times of your life / physical conditions.
As well as posture practice, you will be introduced to other elements of yoga, pranayama (yogic breathing techniques that focus and energise suitable for the time of year) and guided meditation techniques to give you the tools to become calm and sleep better, improving your mental health and wellbeing.
The sessions are gentle, encouraging you to listen to and honour your body to ensure safe and enjoyable practice, as you begin to improve your flexibility and ease tension. I share a little of the philosophy of yoga and answer any questions you might have.
This course will give you basic tools and handouts, access to sequence videos for a home practice, helping you gain better flexibility, improved tone, relaxed body and calm mind.
£55/45 low waged.
The studio is fully equipped, with parking on street and in the car park opposite. Just bring yourself, a water bottle.
Any questions, get in touch. I look forward to hearing from you and welcoming you to class!
See also 17 April Special Introduction to Yoga - your chance to try before you buy!
Next 5 week course 5 June - 3 July
While we take every opportunity to ensure the details for 5 Week Beginners Yoga Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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