Qigong (Chi Gong) Classes

Join San Bao Martial Arts at The Wee Retreat for their weekly Qigong classes which could have a lasting, beneficial, effect on your life!

Qigong (Chi Gong) Classes

About Qigong (Chi Gong) Classes

We would all like to make improvements to our health and well being (and therefore to our lives). In the western world this usually involves going to the gym and expelling lots of energy while thinking about the other things that we “should” be doing.

There is another way, one that has been practiced in China for thousands of years. It can be practiced anywhere and anytime and is a pleasure to do. It is a method that does not need specialised equipment or lots of space. So, if your goal for improvement includes any of the following, Qigong may well be your best way forward.

Would you like to: –

lower your stress levels
increase your vitality
have better quality sleep
have better posture
reduce the number of tension headaches you get
have a better, more efficient, immune system
lower, or regulate, your blood pressure
reduce chronic pain

These exercises are easy to learn and, once learned, they are an enjoyment rather than a chore. An hour out of your day to attend this class could have a lasting, beneficial, effect on your life. So, what are you waiting for?

While we take every opportunity to ensure the details for Qigong (Chi Gong) Classes are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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