Introduction to Mindfulness: What is mindfulness and why practice it?

This introduction to mindfulness at Geilston Garden will combine practice and theory, enabling participants to experience how mindfulness can lead to sustainable changes in their lives.

Introduction to Mindfulness: What is mindfulness and why practice it?

About Introduction to Mindfulness: What is mindfulness and why practice it?

Taking place within the tranquillity of the garden, this introduction to mindfulness will combine practice and theory, enabling participants to experience how mindfulness can lead to sustainable changes in their lives.

Wendy Alexander is a certificated mindfulness teacher who has trained with the Mindfulness Association and who complies to the UK Good Practice Guidelines for Teachers. Wendy is also a personal coach, in accreditation with Academy of Executive Coaches and offers 1 to 1 coaching sessions.

While we take every opportunity to ensure the details for Introduction to Mindfulness: What is mindfulness and why practice it? are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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