Experience: All Levels, especially for beginners
Bongo and Sam, AKA Yoga of Dragons, have been enjoying Yoga, Acrobatics and Acroyoga since 2012 and have been teaching Acroyoga since 2015. In December 2018 they completed the VanCity Acro teacher training intensive. They travel and share their practice wherever they go, but are based mainly in the sunny seaside town of Aberystwyth, where they run weekly classes. They love helping people surprise themselves as they explore the possibilities of trust, connection and challenge that acroyoga incorporates.
Acroyoga is a combination of yoga, acrobatics and therapeutic arts. Practiced in pairs or small groups, acroyogis work and play together to create balances, sequences, flows and healing hang- outs. You don't need to be super-flexi and strong, or a mega experienced yogi or acrobat before you start. Practicing acroyoga will build flexibility and strength, but mainly it should be tried because it’s such good fun! It will certainly give your laughing muscles a good workout.
The workshop will start with a fun warm up and initial explorations to working in groups as flyers, bases and spotters. We will then start to introduce you to some of the basic poses of acroyoga. We’ll stop for a break before working on moving between the poses in a flow and finish with some therapeutic partner work for a relaxing end to an exciting afternoon.
Join Yoga of Dragons for this feel-good, fun and accessible acroyoga workshop, they can’t wait to lift your mood and your bodies! Limited Spaces, book quickly!
Note: although the venue is Damn hot studio, this will not be a super heated room, just normal temp - but you may get warm doing the activity ;)
£32, or £57 for two spaces - bring a friend and save!
While we take every opportunity to ensure the details for Lift Off Acroyoga Workshop are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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