Early Summer Yoga Flow and Relaxation

Join Yoga With Debs at The Wee Retreat on Friday 17th May for an Early Summer Yoga Flow and Relaxation workshop!

Early Summer Yoga Flow and Relaxation

About Early Summer Yoga Flow and Relaxation

This workshop introduces the early summer season and all that it offers you.

Nature is warming up and our focus this season is connection to our inner and outer world.
Early summer is about balancing the Fire energy, circulating our energy and regulating extremes within ourselves.

Our yoga practice supports the energy of the season with a focus on our connective tissue (or fascia) surrounds all the organs, muscles, joints and everything else in our body. It's where we feel the stretch and are kept pliable by regular movement, stretching, hydration and good nutrition.

The practice will introduce opening and closing movements , breath regulation, holding postures to bring about heat and a sense inner power, twists and controlled flowing movements and engagement of bandhas (energy locks).

Yoga nidra will complete our workshop (along with some delicious seasonal treats!)

£20 per person.
Advance bookings please - spaces are limited.

While we take every opportunity to ensure the details for Early Summer Yoga Flow and Relaxation are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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