Embodying the Heart - a Body-Mind Centering (BMC®) retreat
A day to connect with your heart as an organ, and as part of the circulatory, endocrine and respiratory systems.
We will explore, release, balance, find internal support, connections and resources, and have the chance to trace the heart's origin in embryological development.
Our tools will be breath, voice, movement, touch and art materials.
We will connect to the fluid quality of blood and the dynamics of flow between rest and activity.
We will bring kinaesthetic awareness to the structures of breathing that allows us to better embody, articulate and balance them.
Through those processes we will open pathways of expression between your unconscious and conscious mind, between your body and emotions, and between yourself and others.
Body-Mind Centering® (BMC® ) approach to Embodied Anatomy is a deep, internal study of the body in which movement and consciousness are explored through the direct experience of our own body systems, tissues and cells. The principles of Embodied Anatomy can be applied to any type of movement, bodywork, therapy or other body-mind discipline.
The day will be facilitated by Marina Tsartsara (MSc), an interdisciplinary dance & visual artist, a Somatic Movement Educator/Practitioner (Body-Mind Centering®) and a Holistic Life Coach.
With respect and subtlety, Marina assists re-connection and development of the physical, mental, emotional y spiritual aspects of the self, through dance/movement, visual/fine arts, touch, voice, bodywork and embodied meditations.
Her work is based on somatic art making, experiential anatomy and psychophysical integration.
Marina will be joining us from Spain where she currently lives. She teaches & performs internationally.
Hot drinks and homemade refreshments included. Limited places available.
While we take every opportunity to ensure the details for Embodying the Heart Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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