Creatively Well!

Looking for ways to be creative with your health? A bit lost or overwhelmed with all the information out there? This event brings you all the best of local health and well-being in Glasgow!

Creatively Well!

About Creatively Well!

Taking place on August 24th from 10am - 2pm in The Women's Centre Glasgow!

You can take part in the three informal workshops, focusing on Mindfulness, Movement, and Arts & Crafts, or speak to numerous ladies who will have stalls at the event who are experts in their field giving you advice and information on the various alternative therapies out there!

From mindfulness, to nutrition, and a range of alternative therapies, this event covers so much; with lovely, friendly and approachable ladies to speak to about health and wellness!

This event is by Kay Young and Knows No Bounds, who’s aim is to bring like-minded people together within communities to learn how to improve their health and well-being in a fun, informal, and creative way.

To look after our overall health, we must take into account both physical and mental health and this event incorporates both through mindfulness, meditation and creativity, varieties of movements, and alternative therapy advice; allowing people to flourish with their health, not just survive!

What to expect?
Workshops

Introduction to Mindfulness & Meditation

Burlexercise (dance to get moving whilst having the so much fun!)

Arts & Crafts – Zine Making

Information Stalls

Hypnotherapy by Sharon Bissett

Nutrition by Marie Jarvis

Mindfulness & Meditation by Kay Young

Mickel Therapy by Susan Murray

Support within Your Community

Fermenting Foods – Nourished by Nature by Janice Clyne

Food/Drink
Please bring any food that you’d like to have during the day – there will be small snacks provided but to ensure costs are kept to an absolutely minimum to allow as many to come along as possible, lunch will not be provided.

What about Kids?
There will be a creche available but please note that spaces are limited and booking is a must; first come first serve – to book please email info@kay-young.co.uk

FAQ’s
Why is this event free? (other than booking free)

This workshop is part of the Knows No Bounds social enterprise initiative and runs on a Pay It Forward System.

That means:

Your place has been paid for by someone who’s taking part in a previous workshop

To book your place, all you need to pay is a small booking fee

There’s an opportunity for you to donate money on the day in cash into a donation box

This is to ‘pay it forward’ to someone else - give them the opportunity to take part in future

This will allow the event to go to other areas and spread this further and wide

The amount is up to you – please pay what you can, and what you are able to.

A recommended amount is £15.00, but for guidance only

For more info on Knows No Bounds, please visit - www.kay-young.co.uk

Is there a minimum age requirement for the event?

The event is aimed at adults, but that's not to say that kids aren't welcome. As long anyone under the age of 16 years is accompanied by an adult at all times, and is happy to sit through the various workshops.

Do I need to bring anything with me?

Other than something to eat to keep you going throughout the event, everything else is provided :)

To book:
Please visit www.eventbrite.co.uk

Please note: this event is for ladies only.

Any questions, please don't hesitate to get in touch!

While we take every opportunity to ensure the details for Creatively Well! are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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