Wim Hof Method Fundamentals Workshop - Glasgow

This one day Wim Hof workshop by Allan Brownlie will introduce you to the potential benefits of the Wim Hof Method.

Wim Hof Method Fundamentals Workshop - Glasgow

About Wim Hof Method Fundamentals Workshop - Glasgow

The one day Wim Hof workshop will introduce you to the potential benefits of the Wim Hof Method which include:

• Decreased Inflammation
• Manage Chronic Pain
• Feel Less Stressed
• Boundless Energy Levels
• Burn Fat
• Sleep Improvement
• Better Blood Circulation
• Enhanced Athletic Performance
• Recover Faster

For who?
The course is suitable for beginners and intermediate participants of the Wim Hof method.

On the day:
10am- 12:30pm
Introduction
Breathing and meditation.

12:30pm- 1pm
Break

1pm- 2pm
Cold Physiology in the Flat Water

Clothing
Bathing suit, towel, flip flops, warm clothes

Food:
Food will be provided
You are welcome to bring a small snack if you like to eat in the break. Best to eat light before the workshop commence.

HOW TO PREPARE:
If you are new to cold exposure, in the days leading up to the workshop end your warm shower with 30-60 seconds of cold water only. Begin with your feet and then follow with your legs, your stomach, shoulders, neck and back. Focus on calming down your breath. Don’t put your head under the cold shower, it is better to skip the cold shower on the head for the first month. This way you will become more familiar with the way your body reacts to the cold.

Everyone can participate to their own ability and level of comfort. No pressure, just fun day of new experiences and learning. If you have any health conditions or concerns please contact us beforehand and/or check with your doctor. The goal of the workshop is share these simple and effective health and performance improvement tools.

While we take every opportunity to ensure the details for Wim Hof Method Fundamentals Workshop - Glasgow are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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