Your Health is in Your Hands

Join InnerSpace to explore a holistic and spiritual approach to taking charge of our life and the self-empowerment this then brings!

Your Health is in Your Hands

About Your Health is in Your Hands

Good health is the wealth that money cannot buy, but it is definitely something where we can take a lot of responsibility for ourselves.

Physical, mental and emotional good heath can all be directly linked to lifestyle choices: what we eat, how we use our bodies, the company we keep, the images and beliefs we absorb and the people we respect.

Join us to explore a holistic and spiritual approach to taking charge of our life and the self-empowerment this then brings.

Dr Astrid Bendomir is a busy professional running her own medical health clinic in Aberdeen. An experienced Raja Yoga meditation student and teacher, Astrid organises meditation and personal development programmes and oversees Brahma Kumaris activities in Aberdeen. Astrid was born in Chile of German parents. She lived and studied in Peru, Spain and then Italy, where she studied medicine. In the UK, she studied for her post-graduate degree. She became a Senior Registrar in Obstetrics and Gynaecology and a Breast Surgery Fellow then moved into occupational health and Aviation Medicine. Before opening her own clinic, Astrid was a Medical Adviser to oil companies, working as part of an Emergency Response Team.

While we take every opportunity to ensure the details for Your Health is in Your Hands are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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Keep Going Beyond Addiction

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20th October 2019
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Guided Meditation... Soft Music & Spoken Word Meditations

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Guided Meditation... Soft Music & Spoken Word Meditations

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3rd November 2019
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Guided Meditation... Soft Music & Spoken Word Meditations

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17th November 2019
Raja Yoga meditation redefines the self as a soul & develops a relationship with God the Supreme Source of purest energy and highest consciousness.
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Guided Meditation... Soft Music & Spoken Word Meditations

24th November 2019
Raja Yoga meditation redefines the self as a soul & develops a relationship with God the Supreme Source of purest energy and highest consciousness.
Guided Meditation... Soft Music & Spoken Word Meditations

Guided Meditation... Soft Music & Spoken Word Meditations

1st December 2019
Raja Yoga meditation redefines the self as a soul & develops a relationship with God the Supreme Source of purest energy and highest consciousness.
Guided Meditation... Soft Music & Spoken Word Meditations

Guided Meditation... Soft Music & Spoken Word Meditations

8th December 2019
Raja Yoga meditation redefines the self as a soul & develops a relationship with God the Supreme Source of purest energy and highest consciousness.
Guided Meditation... Soft Music & Spoken Word Meditations

Guided Meditation... Soft Music & Spoken Word Meditations

15th December 2019
Raja Yoga meditation redefines the self as a soul & develops a relationship with God the Supreme Source of purest energy and highest consciousness.
Guided Meditation... Soft Music & Spoken Word Meditations

Guided Meditation... Soft Music & Spoken Word Meditations

22nd December 2019
Raja Yoga meditation redefines the self as a soul & develops a relationship with God the Supreme Source of purest energy and highest consciousness.
Guided Meditation... Soft Music & Spoken Word Meditations

Guided Meditation... Soft Music & Spoken Word Meditations

29th December 2019
Raja Yoga meditation redefines the self as a soul & develops a relationship with God the Supreme Source of purest energy and highest consciousness.

Workshops Events you might like...

Kids October Kayak Session
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14th October 2019
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If your child is aged 8 and over and looking for something a bit different to do this October week then look no further than Pinkston Watersports' Kayak Session for kids!
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14th Oct 2019 - 15th Oct 2019
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This 2 day course helps equip FAs with knowledge and skills to support and signpost any person experiencing mental health issues or illness to the most appropriate help.
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14th Oct 2019 - 15th Oct 2019
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Pinkston Watersports' October Bushcraft Sessions are designed for kids aged 8 and above who are looking for adventure!
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Health Events you might like...

Scotland’s Mental Health First Aider Training
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14th Oct 2019 - 15th Oct 2019
Glasgow Cognitive Therapy Centre, Glasgow City Centre
This 2 day course helps equip FAs with knowledge and skills to support and signpost any person experiencing mental health issues or illness to the most appropriate help.
Keep Going Beyond Addiction
Keep Going Beyond Addiction
14th October 2019
Innerspace Meditation Centre, Glasgow East End
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