“The beauty of being stress-free is the highest richness you can touch. You don’t have to find anything outside of you. The jewels are all in you.” – Yogi Bhajan
We experience stress and anxiety when our inner resources are insufficient or blocked and unable to respond to challenges. In this practical workshop you’ll awaken your sensory system through Kundalini Yoga techniques and sacred sound to help restore your natural balance.
We’ll begin with group exercises exploring breath, movement and rhythm to balance the nervous system and glands to effectively respond to change in a healthy way.
Then, working in pairs, you’ll learn how to give each other a 12-point Anti-Stress Yogic Massage as taught by Yogi Bhajan to deeply relax, repair and rejuvenate mind, body and soul.
No previous massage experience is necessary. Guided instruction will be given throughout. No oils are used. The massage is received fully clothed lying on the floor. Mats, cushions and blankets will be provided. Wear loose clothing. Bring a towel/extra blanket for comfort and a flask of tea/water.
Spaces limited. Booking essential. Email email@example.com
Love and light, Raj Adesh
While we take every opportunity to ensure the details for Anti-Stress Massage and Gong Workshop with Raj Adesh are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.
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