Nourish by Candlelight: Yoga, Nidra & Food

As the nights draw in and chilliness in is the air, feed body and soul with warming yoga, qigong, deep relaxation and delicious food by the amazing Glasgow Supper Club, our guest kitchen!

Nourish by Candlelight: Yoga, Nidra & Food

About Nourish by Candlelight: Yoga, Nidra & Food

Expect to be nurtured on every level. As dusk falls, practice will be by candlelight to allow a deeper immersion and more restful state.

Practice: Ease away tiredness with particular focus on the breath. Autumn is time to gently clear away what we no longer need, allowing space in our body and mind.

Deep Relaxation: time to let go and enter a deeply healing tranquil state of rest, embedding the benefits of practice, renewing energy with yoga nidra.

Food: Glasgow Supper Club wowed us in 2018 with some simply stunning and delicious dishes. So we have invited Lydia to nourish us with her soul warming food at a number of yoga and food events - More info here
www.instagram.com/glasgow.supper.club

Autumn yoga, qigong, deep rest and delicious food to nourish the soul and becalm the mind so we go home restored, ready for a wonderful night's sleep

Bring a mat, blanket, cushion, layers of cosiness or message me if you need to borrow.
Please let me know of any dietary requirements.

Any questions, do ask, I look forward to hearing from you!

Lucie x

While we take every opportunity to ensure the details for Nourish by Candlelight: Yoga, Nidra & Food are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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