Mindful Snacking

Come along to a Mindful Snacking workshop at The Wee Retreat, and discover some healthy snack alternatives that will help reduce unhealthy choices!

Mindful Snacking

About Mindful Snacking

Are you hungry between meals? Are you struggling with what to snack on? Do you eat too much sugar? Come along to my Mindful Snacking workshop, where I can help you discover some healthy snack alternatives that will help reduce unhealthy choices. I encourage you to eat with attention and to be present in the moment. Come and enjoy a workshop filled with great tips to help you create quick and easy, sugar free healthy snacks that will keep you energised for your day ahead.

• Snack ideas and sampling
• 3 recipe demos and tastings
• Recipe notes and shopping list

You will also take away the recipes we make on the day.

Please note all recipes are plant based, vegan friendly and free from refined sugar. We also use products that don’t contain gluten. Some recipes may contain nuts.

While we take every opportunity to ensure the details for Mindful Snacking are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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