Apprentice Essentrics Class

Essentrics is a dynamic workout that will activate all your muscles, free your joints, and increase mobility, join apprentice instructor Joanne Moller for a free practice class!

Apprentice Essentrics Class

About Apprentice Essentrics Class

16th February 2020
2.30pm - 4pm
Train Mind, Body, Soul
1004 Cathcart Road, Glasgow South Side G42 9XL
Free but booking required
Visit the event website here

Essentrics dynamically combines strengthening and stretching to develop a strong, toned body able to move each joint and muscle freely.

Essentrics is a dynamic workout that will activate all your muscles, free your joints, and increase mobility. Dynamic and easy to follow—this full body technique works through your muscle chains in order to liberate, empower and relieve them from tension in the process – making you feel more energetic.

Essentrics draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain-free body.

• Create a youthful feeling body
• Help relieve pain
• Unlock tight muscles and joints
• Increase flexibility and mobility
• Treat and prevent back pain
• Strengthen the spine and core
• Improve posture
• Provide tone, lean, defined muscles

Perfect for injury recovery and prevention, pain relief, stress release, and promoting healing.
Essentrics dynamically combines strengthening and stretching to develop a strong, toned body with the complete ability of moving each joint and muscle freely, and with full range of motion.

Joanne is an Apprentice Essentrics Instructor. As part of her training she is required to do 30 hours of practice classes. These 60 minute classes are part of those apprentice training hours.
N.B. This class is aimed at individuals who do not require advanced modifications or tailored attention. It is NOT aimed at individuals who are beginning to exercise after a long sedentary period, those who are recovering from injuries, or are in chronic pain.

While we take every opportunity to ensure the details for Apprentice Essentrics Class are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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