From Blues to Bliss - Kundalini Yoga Masterclass

Join Raj Adesh for a Kundalini Yoga Masterclass where you'll practice movement, mantra and meditation techniques to help uncover blocks in the body and move you past the mind!

From Blues to Bliss - Kundalini Yoga Masterclass

About From Blues to Bliss - Kundalini Yoga Masterclass

“Our limited mind is our enemy and our unlimited mind is our best friend. When you become a slave of the mind, it will limit you. When you use it, it will bring you the whole universe.” – Yogi Bhajan

Kundalini Yoga can be a beneficial practice to do when experiencing periods of low mood and depression. In this masterclass you'll practice some movement, mantra and meditation techniques as taught by Yogi Bhajan to help uncover blocks in the body and move you past the mind.

All welcome. Wear loose comfy clothing and bring a bottle of water. Studio has mats, props and blankets, but you’re welcome to bring your own for extra comfort. If you can, allow approx. 2 hours after eating before practice to free up your energy.

Advance booking essential. Commitment £20

Email me Carolyn (Raj Adesh) for payment options at yogibytheway@gmail.com

While we take every opportunity to ensure the details for From Blues to Bliss - Kundalini Yoga Masterclass are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

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