Start, Restart, Refresh Your Yoga Practice

Start, Restart, Refresh is a three week block of yoga classes perfect for beginners or if you need a boost back into a yoga practice!

Start, Restart, Refresh Your Yoga Practice

About Start, Restart, Refresh Your Yoga Practice

Everything begins in the sun salutations and that's where we'll start this three week block of yoga classes.

This is a yoga class that's great for beginners, or if you need a boost back into a yoga practice, or simply want some time to revisit some of the fundamental postures and aspects of ashtanga yoga.

If you can't make every class it'll be easy to drop into just one or two. We have a wonderful room to practice in, bring your own mat or use one of ours - just wear something comfy.

You can also find a full range of classes throughout the week to choose from on our website and facebook page.

While we take every opportunity to ensure the details for Start, Restart, Refresh Your Yoga Practice are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment.

Other Events at Rosina Bonsu Moves

Introduction to Yoga Assisted Practice with Laura Gonzalez

Introduction to Yoga Assisted Practice with Laura Gonzalez

21st February 2020
Assisted practice (also known as Mysore style) is the traditional way of learning Ashtanga yoga and, for many people, it is a very effective method, join Laura Gonzalez for this introductory workshop!
Monthly Pranayama Class with Laura Gonzalez

Monthly Pranayama Class with Laura Gonzalez

25th February 2020
Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises, join Laura Gonzalez at Rosina Bonsu Moves for these monthly classes!
Ashtanga Yoga and Pranayama Intensive with Kia Naddermier

Ashtanga Yoga and Pranayama Intensive with Kia Naddermier

13th March 2020 - 15th March 2020
Join a three day yoga intensive awakening all layers of practice – body, breath & mind with Kia Naddermier at Rosina Bonsu Moves.
Monthly Pranayama Class with Laura Gonzalez

Monthly Pranayama Class with Laura Gonzalez

31st March 2020
Pranayama is a yoga technique to enhance, deepen and control the breath through simple preparations and exercises, join Laura Gonzalez at Rosina Bonsu Moves for these monthly classes!

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Introduction to Yoga Assisted Practice with Laura Gonzalez
Introduction to Yoga Assisted Practice with Laura Gonzalez
21st February 2020
The Arlington Baths Club, Glasgow West End
Assisted practice (also known as Mysore style) is the traditional way of learning Ashtanga yoga and, for many people, it is a very effective method, join Laura Gonzalez for this introductory workshop!
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Workshops Events you might like...

Introduction to Yoga Assisted Practice with Laura Gonzalez
Introduction to Yoga Assisted Practice with Laura Gonzalez
21st February 2020
The Arlington Baths Club, Glasgow West End
Assisted practice (also known as Mysore style) is the traditional way of learning Ashtanga yoga and, for many people, it is a very effective method, join Laura Gonzalez for this introductory workshop!
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Mindfulness for Health & Wellbeing
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