Listed in: Activities - Health and Fitness • Activities - Weight Loss
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About Activ Tailored Fitness
Activ Tailored Fitness offers a variety of classes for people of any fitness level and most ages. We have KidsFit classes, Metafit and TRX Blast classes, as well as a selection of yoga options.
We also offer one-to-one training and our group of experienced personal trainers will offer individualised sessions that best suits your current fitness levels and take you closer to your fitness goals.
Studio is open to all. Please check out the website or drop us a line for further detail and information.
Activ Tailored Fitness Kids Fitness Classes
Activ Tailored Fitness Studio at Mearns Castle Golf Academy has a full timetable for adults and kids.
There are a variety of kids' classes: hip hop, fitness jam and yoga.
The classes are full of fun and energy while teaching the importance of movement and exercise.
Cost is £6 per class or option to buy a four-week block of 3 classes for £60.
KidFit on Tuesday, KidYoga on Wed, Hip Hop on Thursday.
Activ Tailored Fitness Metafit Classes
Activ Tailored Fitness Metafit is a high intensity workout that will blast away the fat and leave your metabolism working harder for up to 24 hours after you finish the class. Challenging and fun class run by an energetic and experienced instructor.
Classes are held at Mearns Castle Golf Academy on Tuesdays at 5.15pm.
Activ Tailored Fitness Personal Training
At Activ Tailored Fitness, we ensure all of our personal training programmes cater for each individual depending on requirements and goals set. Your body is your "unique shell", here at Activ we specialise on improving that mold through functional training that carries into everyday life. We help you learn how to appreciate and use your body to its full potential.
Don't let injury or level of fitness stop you from getting the body and results you want. We are all different and our needs and goals differ, too. Personal training allows you to get a fully individualised training session with an experience PT who dedicates his/her full attention on you.
Activ Tailored Fitness Pilates Classes
Pilates is a method of exercising which tones and lengthens the muscles, creating a balanced body. Known to improve posture, and to increase strength and flexibility.
Pilates is ideal for rehabilitation of injuries - particularly back pain - and an enjoyable way to get more in touch with your body.
An experienced and confident teacher will lead you through the postures, adapting them for your individual needs or offering progressions to challenge you.
Mats will be provided on the day.
Classes are held at Mearns Castle Golf Academy on Wednesdays at 10am.