Listed in: Activities - Health and Fitness • Healthcare - Health and Fitness
We have no opening hours information for Alan Skirving Beginners Tai Chi Classes
About Alan Skirving Beginners Tai Chi Classes
Tai Chi, also known as T’ai chi ch’uan or Tàijíquán, is an exercise for health, wellbeing and meditation, originating from Chinese martial arts. It improves flexibility, balance and strength. As a mind-body practice, it promotes relaxation, stress reduction and a sense of inner peace. Research has also suggested Tai Chi may help improve a range of common health conditions. As an ‘internal martial art’, Tai Chi can be developed and refined over a lifetime, making it endlessly interesting and enjoyable.
Beginners Tai Chi Classes in Glasgow, West End
These classes offer an authentic and systematic approach that allows for continued progression, with the primary aim being a positive contribution to overall health and well-being.
Classes are suitable for complete beginners and all levels of ability, and start form the very basics, building the practice in a systematic, step by step way.
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