Listed in: Activities - Children: Primary School Age Activities • Activities - Health and Fitness • Activities - Yoga
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About Bikram Yoga Southside
Bikram Yoga is a demanding series of 26 postures and two breathing exercises, which is performed in a heated room suitable for all ages and levels of ability.
During each class you will systematically work 100% your body restoring all systems to healthy working order, promoting supreme health and well-being.
Benefits of the series include increased flexibility and body toning as well as reduced stress and increased mental clarity.
The heat is particularly therapeutic in assisting recovery from injury and increases benefits to the cardiovascular system as well as providing an excellent detox. Concentration, patience and willpower are strengthened in this challenging environment.