About Evolution Yoga
||Royal Northern and Clyde Yacht Club Rhu, Helensburgh G84 8NG
||Evolution Yoga Website
||Facebook information can be found here
Kristy is a registered yoga teacher offering classes in seasonal flow yoga, pregnancy yoga and mummy & me yoga (inc baby yoga and massage) in & around Helensburgh.
Pregnancy YogaClasses on Thursdays 6:30-7:45pm at Helensburgh Yoga, Royal Northern and Clyde Yacht Club, Rhu, Helensburgh, G84 8NG
Classes are designed to help build strength and flexibility in the body, in preparation for the road ahead, and also give time for relaxing the body and the mind. Yoga will help to boost circulation, mobilise the spine, stimulate the digestive system and can help with many of the aches and pains that can arise during pregnancy. Breathing exercises will also be used to calm the busy mind, providing simple techniques that can be used away from class to help with relaxation. And of course, there is the added benefit of being in a class with other mums-to-be from your local area!
Pregnancy yoga classes are suitable from 13 weeks. Classes are completely suitable for beginners so do not worry if you have not done yoga before – for many women the first time they do yoga is during pregnancy!
Booking is advisable.
£8.50 for single class or 5 class card for £35 (valid for 8 weeks)
Mum and Baby YogaClasses on Fridays 10-11am (tea afterwards) at Helensburgh Yoga, Royal Northern and Clyde Yacht Club, Rhu, Helensburgh, G84 8NG
Mum and Baby yoga classes are designed for the post-natal body with an aim to gentle re-build the body from inside out following pregnancy. For mum, classes will focus on strengthening the body particularly the abdominals and pelvic floor muscles, posture and releasing some the tension that frequently builds up in new mums around the shoulder and neck area with regular periods of feeding.
Incorporated into the class will be baby yoga and baby massage which have countless benefits for baby. Practising these techniques can be relaxing for both baby and parent (ideal for bedtime routine) while also being an excellent bonding experience. Additionally, baby yoga and baby massage can help with baby’s development in terms of balance, co-ordination and movement and develops muscle tone. There are also simple techniques which can help soothe common complaints such as wind and colic.
There will also be a chance after class to chat to other mums and have a cup of tea!
Classes are suitable from 6 weeks after the all important Doctor/Midwife check has been completed, until baby is crawling. If you have had a Caesarean birth, it may be advisable to wait until 12 weeks after birth before starting class – please do consult with your doctor.
Booking is essential!
£7 for single class or 4 class card for £24 (valid for 8 weeks)
Upcoming Events at Evolution Yoga
Sorry, but we have no upcoming events for Evolution Yoga. If you know of an event taking place at Evolution Yoga or anywhere else in Glasgow tell us about it
and we'll list it on the website, for free!
More Children: Baby and Toddler Activities in Glasgow
A Play, A Pie and A Pint celebrates their 15th anniversary with a specially selected season of their best loved plays!
Thomsons Event Group are bringing their massive funfair to Glasgow's Southside, they'll be at Queen's Park between Thursday 21st and Sunday 31st March!
Dippy, the Natural History Museum's iconic Diplodocus cast, is going on a natural history adventure across the UK, and will visit Glasgow between 22nd January - 6th May 2019!
With an unforgettable rock n’ roll soundtrack, Grease is one of the world’s most popular and enduring musicals! Catch it at the King's Theatre Glasgow courtesy of the Lyric Club!
Glasgow Central Tours offer you the chance to explore behind the scenes of Glasgow's most iconic and busiest landmarks, Central Station!
Advertise With Us
Looking to reach new customers? We offer a variety of advertising options with prices starting from just £30 per month!
Click here to find out more »