Listed in: Activities - Health and Fitness
Friday mornings at 9.45am
About Fbx Fatburn Extreme At Penilee Community Centre
Fat Burn Extreme (FBX) , is the most seriously challenging workout to hit the fitness industry. Simple, effective short sharp bursts designed to burn fat, improve aerobic and anaerobic capacity, functional strength, muscle tone and boost metabolism as well as creating fat loss - all in 20 mins. The body then experiences post exercise calorie expenditure (EPOC) for 48 hours.
It suits individual needs, whatever ability or age. This can done as a High intensity or Low Intensity workout. This is not HIIT training , this is Maximul training, whereby the body is less likely to release the hormone Cortisol - which creates visceral (belly) fat.
So what are you waiting for Come to a training session coz Its Time To Burn.
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