Listed in: Activities - Children: Baby and Toddler Activities • Activities - Health and Fitness • Activities - Yoga
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About Little Greene Yoga
Veronica Greene is a fully qualified instructor of yoga and fitness for both children and adults, with more than 19 years teaching experience. Her clients include schools (primary and secondary), nurseries, health clubs, families and individuals, throughout Glasgow and Central Scotland.
Veronica holds a selection of yoga classes throughout Glasgow for Children and adults.
Postnatal Yoga Baby Comes Too!
Yoga is a wonderful way to help your body and mind re-adjust after the demands that pregnancy and labour have put on it.
In particular, IYENGAR yoga focuses on correct alignment which makes it perfect for the postnatal phase.
The class will focus on strenthening abdominals, lower back, pelvic floor, re-aligning your spine and opening your chest and shoulders.
This accompanied with our relaxation segment will leave you feeling more relaxed and energised than you have for sometime.
Although the yoga is for mothers there will be plenty of opportunity to bond with your baby, as your baby will lie beside you throughout.
Class taught by a fully qualified instructor of yoga and fitness for both children and adults, with more than 20 years experience.
She is also a mother of two.
Postnatal Yoga Class with qualified Iyengar Yoga Instructor Venue @ The Tramway (no stairs to climb as in the Hidden Gardens).
Classes operate on a 6 week block basis on Thursday mornings 10.15am - 11.30am.
CALL TO BOOK AS PLACES ARE LIMITED.
(if miss start and places available then option to join during the 6 week period).
Bring a yoga mat, blanket and baby (all other equipment is provided).
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