| In the Moment Centre Berkeley Street, Glasgow West End G3 7DS | |
| 07812105989 | |
| Facebook information can be found here | |
Nia (Neuromuscular Integrative Action)combines 52 choreographed moves to amazing music.
It blends the energies of martial arts, dance arts and healing arts to form an amazing holistic fusion fitness practice for mind, body and soul.
Danced at three levels, it is suitable for everybody.
Benefits:
- Increases calm, mindfulness, strength, agility, balance and JOY.
- Decreases pain, stress, weight, anxiety.
Come and join me for some fitness fun and joy of movment.
Block of 6 - £40 or £8 for drop-in
Fridays 10.30 - 11.30am
Learn to dance with Thursday Night Blues! We dance every Thursday, classes 8pm to 9pm followed by a social, at the Red Door Club.
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