Rock Solid Fitness

Rock Solid Fitness

About Rock Solid Fitness

Dance Glasgow Jamaica Street, Glasgow City Centre G1 4QD

If you are looking for an inexpensive and EFFECTIVE way of getting in shape then try the new block of Rock Solid Fitness classes staring Monday 17th November!
Designed to give max results in minimum time.
They will be run by Yvonne who is a Reps level 3 personal trainer and qualified in kettlebells, circuits, functional training and suspension training. She is a fun and motivating instructor who really knows her stuff!

MONDAY : 5:45 pm : EXTREME CIRCUTS.....using TRX, kettlebells, agility ladders and more!

TUESDAY : 5:15pm : ROCK SOLID BODY BLAST ...plyometric and body weight class to blitz fat!

WEDNESDAY : 6:30pm : ROCK SOLID ABS...a mix of core conditioning and cardio to sculpt those abs!

THURSDAY : 7:30pm : HIIT LIKE A GIRL...high intensity interval training, THE best way to torch fat!

All classes last 45 minutes and are £3.50 or £20 for 10 block booking

****Use code WEEK1 when booking to get any class during the first week for £1****

Located at Dance Glasgow, Jamaica Street, City Centre

Spaces are limited and fill up fast so contact Yvonne to reserve your place now!!
Call/text 07824 154 245
Runs on: Mondays, Tuesdays, Wednesdays, Thursdays

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