Listed in: Activities - Health and Fitness • Activities - Yoga
Mon & Thu, 7pm - 8.15pm
About Spark Yoga With Miki Dale
Vinyasa Flow classes that cultivate flexibility through strength and harness the breath to enable stability. The room is heated 26 +/-degress celecius. The session will provide:
Increased range of movement
Create balance & stability
Develop core strength
Breathing for life and climbing
Spark Yoga will run every Monday and Thursday evenings from 7pm to 8:15pm.
Maximum participants = 12
Free to all TCA Glasgow Direct Debit, Annual and 6 Month Pass Holders (please book at reception in person/phone).
Standard cost is £5 (book online or at reception in person/phone). You do not need to be a TCA member to attend.
Please bring a mat, towel & water.
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