Spark Yoga With Miki Dale

Spark Yoga With Miki Dale

About Spark Yoga With Miki Dale

The Climbing Academy Portland Street, Glasgow South Side G41 1EJ
Spark Yoga With Miki Dale Website
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Vinyasa Flow classes that cultivate flexibility through strength and harness the breath to enable stability. The room is heated 26 +/-degress celecius. The session will provide:

Increased range of movement
Improved flexibility
Create balance & stability
Develop core strength
Breathing for life and climbing
Cultivate mindfulness

Spark Yoga will run every Monday and Thursday evenings from 7pm to 8:15pm.

Maximum participants = 12

Free to all TCA Glasgow Direct Debit, Annual and 6 Month Pass Holders (please book at reception in person/phone).
Standard cost is £5 (book online or at reception in person/phone). You do not need to be a TCA member to attend.

Please bring a mat, towel & water.

Upcoming Events at Spark Yoga With Miki Dale

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