Wam Fitness & Wellbeing

Listed in: Activities - Children: Baby and Toddler ActivitiesActivities - Health and FitnessActivities - Pregnancy

What's On at Wam Fitness & Wellbeing »

Contact Information

, Glasgow South Side G41
07775771330
Follow wamfitness on Twitter
Facebook information can be found here

Opening Hours

We have no opening hours information for Wam Fitness & Wellbeing
Wam Fitness & Wellbeing
About Wam Fitness & Wellbeing

Wendy is a qualified pre and post natal fitness trainer currently running the Buggyfit franchise for Glasgow South she also offers Personal Training and a selection of evening classes. She has helped hundreds of women get back in shape after childbirth. As a mum of two young children and a fully trained fitness instructor, Wendy’s passion is delivering fitness to post natal mums.

With over 18 years’ experience in the fitness industry, Wendy has a HND in Leisure, Health & Beauty Services, a Level 3 Pre/Post Natal Fitness Certificate, Level 3 Weight Management Certificate, Level 3 Personal Trainer Award, Street Fit Instructor Award and is a qualified Spin and Boxercise Instructor.

Wendy is also a member of the Professional Fitness Body REPS and the Guild of Post Natal Fitness Instructors.

Wendy runs a selection of classes throughout the southside of Glasgow, see below for details:

Boxercise
Mondays at 8pm - Giffnock Tennis Club
This is a fast paced class with circuits and pad work amongst other cardio and strength exercises. Suitable for all levels

Body Hiit
Wednesdsy - 8.30pm (45 mins) - Giffnock Tennis Club
A range of high intensity exercises to increase fitness fast, boost metabolism at rest and sculpt your body with bands and body weight.

Zest Mama
Friday 6.30pm - Giffnock Tennis Club
Class for mums, designed to safely give you a great work out whilst targeting muscles used during labour and beyond. A nice stretch and relaxation session ends the session and a corner crèche will be available for other children if required.

Buggyfit
Operates in various Southside and Eastren parks Tuesday to Friday at 10am
Suitable for new mums, mums with toddlers and mums who are also expecting.

Upcoming Events at Wam Fitness & Wellbeing

Sorry, but we have no upcoming events for Wam Fitness & Wellbeing. If you know of an event taking place at Wam Fitness & Wellbeing or anywhere else in Glasgow tell us about it and we'll list it on the website, for free!

Related Links

TRI Fit

TRI Fit

TRI-Fit is a NEW dynamic style of class incoporating Boxing drills, HIIT Fit (High intensity interval training) and core stability.With 17 years fitness industry experience Wendy Macleod Fitness has merged...
Zest Mama Pre Natal Fitness

Zest Mama Pre Natal Fitness

Zest Mama was launched in October 2015 due to a passion for pre/post natal fitness by Wendy Macleod.Wendy, has worked with this client group for 7 years whilst running the Buggyfit Classes throughout...