Wam Fitness & Wellbeing

Wam Fitness & Wellbeing

About Wam Fitness & Wellbeing

, Glasgow South Side G41
07775771330
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Wendy is a qualified pre and post natal fitness trainer currently running the Buggyfit franchise for Glasgow South she also offers Personal Training and a selection of evening classes. She has helped hundreds of women get back in shape after childbirth. As a mum of two young children and a fully trained fitness instructor, Wendy’s passion is delivering fitness to post natal mums.

With over 18 years’ experience in the fitness industry, Wendy has a HND in Leisure, Health & Beauty Services, a Level 3 Pre/Post Natal Fitness Certificate, Level 3 Weight Management Certificate, Level 3 Personal Trainer Award, Street Fit Instructor Award and is a qualified Spin and Boxercise Instructor.

Wendy is also a member of the Professional Fitness Body REPS and the Guild of Post Natal Fitness Instructors.

Wendy runs a selection of classes throughout the southside of Glasgow, see below for details:

Boxercise
Mondays at 8pm - Giffnock Tennis Club
This is a fast paced class with circuits and pad work amongst other cardio and strength exercises. Suitable for all levels

Body Hiit
Wednesdsy - 8.30pm (45 mins) - Giffnock Tennis Club
A range of high intensity exercises to increase fitness fast, boost metabolism at rest and sculpt your body with bands and body weight.

Zest Mama
Friday 6.30pm - Giffnock Tennis Club
Class for mums, designed to safely give you a great work out whilst targeting muscles used during labour and beyond. A nice stretch and relaxation session ends the session and a corner crèche will be available for other children if required.

Buggyfit
Operates in various Southside and Eastren parks Tuesday to Friday at 10am
Suitable for new mums, mums with toddlers and mums who are also expecting.

Upcoming Events at Wam Fitness & Wellbeing

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Popular Events

Kelvingrove Bandstand Family Festival
Glasgow Life will throw open the doors of the beautiful Kelvingrove Bandstand and Amphitheatre for a fantastic three week FREE programme of children and family events over the Summer!
Summer Nights at the Bandstand
The Summer Nights at the Bandstand festival returns to Kelvingrove Park in July and August and includes performances from Van Morrison, Bryan Ferry, Pretenders and Jimmy Cliff!
Brick Wonders
Historic Environment Scotland presents Brick Wonders at Glasgow Cathedral featuring recreations in LEGO® bricks of amazing sights from around the world, curated by artist Warren Elsmore!
Glasgow Kite Festival
Come along to Bellahouston Park on Sunday 22nd July and watch as the skies are filled with kites at the Glasgow Kite Festival!
A Magical Summer at GoMA - Free family drop in workshops
GoMA are holding FREE family workshops with a supernatural theme as part of their magical summer programme!

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