Introduction to Tai Chi & Qigong
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Join Alan Skirving at Arlington Baths on Sunday 12th January for an Introductory Tai Chi & Qigong Workshop for complete beginners!
About Introduction to Tai Chi & Qigong
Introduction to Tai Chi & Qigong – January 2020
A taster class for complete beginners. This class provides an introduction and overview of Tai Chi and Qigong.
Sunday 12th January 2020 – 10:30am to 12:00noon
Arlington Baths, Reading Room, 61 Arlington Street, Glasgow, G3 6DT
£15 (£10 low income)
About Tai Chi & Qigong
Tai Chi (Taijiquan) is a mind-body practice originating from Chinese martial arts, which is widely practised for health and well-being.
Qigong (Chi Kung) refers to a wider range of practices – including standing postures, movement & breathing exercises and meditation – with the goal of cultivating and balancing life energy (Qi).
Benefits – Regular practice of Tai Chi & Qigong promotes relaxation, body awareness, balance, mobility, co-ordination, strength and stamina. These practices are increasingly recommended by health professionals as research suggests Tai Chi & Qigong can improve a variety of health conditions.
While we take every opportunity to ensure the details for Introduction to Tai Chi & Qigong are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
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