8-Week Mindful Eating Course

Join Joanne Moller at The Wellbeing Centre for an 8-Week Mindful Eating Course and learn how to end mindless and emotional eating for good!

8-Week Mindful Eating Course

About 8-Week Mindful Eating Course

Over the past year with the pandemic, for many of us food has become a go-to to deal with boredom, loneliness and loss. I have heard people talk about having slipped into ‘bad’ habits around food and alcohol - sometimes consuming mindlessly, for emotional reasons and to excess.

Mindfulness can increase our awareness of these patterns without judgment and creates space between our triggers and our actions. This broad application makes mindful eating a powerful tool for developing a healthier, happier relationship with food and is a rare prescription for optimal health of the body, mind, heart, and spirit. Are you ready to get out of autopilot and discover options that work better for you?

Courses recurring every two months throughout the year. Contact joanne@joannemoller.com to register your interest and/or for more info.

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