Mindfulness Meditation for Beginners - 4 Day Course

Learn how to consider what mindfulness is and how you can use it to help simplify your life on this beginners course from The Wee Retreat!

Mindfulness Meditation for Beginners - 4 Day Course

About Mindfulness Meditation for Beginners - 4 Day Course

This 4 day course will cover the basics of Mindfulness meditation, give you an understanding of the practice and experience of different meditation techniques.

Mindfulness meditation has been shown to relieve stress, pain and anxiety and is a tool which can be used by everybody in their everyday life. Over the 4 days we will look at how you can use it to help simplify your life.

The course will run over 4 consecutive days and cover the entire content of the 8 week beginners course. A vegetarian lunch, hot drinks and refreshments will be served daily (included in price).

Days will run as follows:
Arrival from 10.15
Session 1: 10.30 – 12.30 (including short break)
Lunch: 12.30 – 1.30
Session 2: 1.30 – 3.30 (including short break)

The course is suitable for complete beginners as well as those wishing to re-engage with their practice or take a ‘beginners mind’ approach.
Earlybird rate £180 (available until 3rd May)
Standard rate £220 (4th May onwards)
Wee Retreat Members rate (£160)
Concession places available, please get in touch for details.

While we take every opportunity to ensure the details for Mindfulness Meditation for Beginners - 4 Day Course are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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