Taking place within the tranquillity of the garden, this introduction to mindfulness will combine practice and theory, enabling participants to experience how mindfulness can lead to sustainable changes in their lives.
Wendy Alexander is a certificated mindfulness teacher who has trained with the Mindfulness Association and who complies to the UK Good Practice Guidelines for Teachers. Wendy is also a personal coach, in accreditation with Academy of Executive Coaches and offers 1 to 1 coaching sessions.
While we take every opportunity to ensure the details for Introduction to Mindfulness: What is mindfulness and why practice it? are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
Helensburgh Art Hub presents, 'Thank Frida it's Friday', a new online art class for teens via Zoom!
Regular candle and wax melt making workshops are held at The Divine Hag's Saltmarket Shop, come along and learn how to mix a selection of essential oils before making your own soy candle & melts!