Mindful Arts & Crafts

Looking for ways to be creative with your health? Want to engage with mindfulness practices whilst also enjoying arts & crafts? Then this workshop is for you!

Mindful Arts & Crafts

About Mindful Arts & Crafts

This workshop will focus on being creative with our mental health by combining short mindfulness meditations with zine making; embracing our inner creativity!

What to expect?
• A very short introduction to mindfulness meditation
• Practicing short meditations together
• Arts and crafts in the form of zine making
• Periods of quite to savour the present moment and focus
• Meeting like-minded people and getting to know one another throughout the afternoon

For testimonials and pictures from previous sessions, please visit www.kay-young.co.uk

Why is this event free? (other than booking free)
This workshop is part of the Knows No Bounds social enterprise initiative and runs on a Pay It Forward System.

That means:
• Your place has been paid for by someone who’s taking part in a previous workshop
• To book your place, all you need to pay is a small booking fee
• There’s an opportunity for you to donate money on the day in cash into a donation box
• This is to ‘pay it forward’ to someone else - give them the opportunity to take part in future
• This will allow the event to go to other areas and spread this further and wider

The amount is up to you – please pay what you can, and what you are able to.

A recommended amount is £15.00, but for guidance only

For more info on Knows No Bounds, please visit - www.kay-young.co.uk

Workshop Outline:
9:30 – 10:00 – Arrive, grab a tea/coffee and chat

10:00 – 10:30 – An intro to mindfulness, followed by guided meditation

10:30 - 12:30 - A fun game to introduce Zine making then diving into the arts & crafts!

12:30 – 13:00 – A meditation followed by closing the session

While we take every opportunity to ensure the details for Mindful Arts & Crafts are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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