Mini Mindfulness Retreat

Embrace a mix of mindfulness meditations, movements and stillness in this afternoon mini-retreat practice session!

Mini Mindfulness Retreat

About Mini Mindfulness Retreat

Feeling stressed?

Constantly wishing you had just a little bit of time to yourself?

Tired of feeling worried and anxious?

Give yourself permission for just one afternoon and immerse yourself into a variety of mindful practices!

Retreats are extremely beneficial, as by engaging in silent practices and switching off from our busy worlds, we can let go of common distractions and submerge into our present experience.

These mini mindfulness retreats are a combination of meditation, silence, gentle movements such as QiGong and mindful walking, and other guided practices, designed to open up our awareness and engage in the present moment. The retreats are suitable for anyone who is looking to engage in mindfulness, and who wishes to spend an afternoon opening up their awareness to the here and now.

What to expect?
• A very short introduction to mindfulness meditation
• Practicing a variety of meditations, mindful movements, tea and stillness for the afternoon retreat
• Embracing periods of quite to savour the present moment and focus
• Meeting like-minded people and practicing mindfulness together

My passion is mindfulness, and I look forward to sharing it with you.

FAQs
What do I need to bring to the event?
Cushions and yoga matts are provided. If you'd like, a water bottle is handy, or anything else you wish.

How can I contact the organiser with any questions?
Get in touch by emailing me at info@kay-young.co.uk

While we take every opportunity to ensure the details for Mini Mindfulness Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

Similar events you might like...

Seasonal Self-Discovery Writing Workshops

Seasonal Self-Discovery Writing Workshops

Selected dates between 19th June 2020 - 18th December 2020
Online Event Glasgow

Explore how to live more intentionally and incorporate nature and the seasons into your daily life on a Seasonal Self-Discovery Writing Workshop with Debbie Innes.
Read more

White Privilege Clinic

White Privilege Clinic

11th July 2020
Online Event Glasgow

The White Privilege Clinic is an interactive workshop which challenges participants to identify how they benefit from White Privilege and gives you the tools to turn that into positive change.
Read more

Birth Workshop

Birth Workshop

12th July 2020
Online Event Glasgow

Join Alice Blazy-Winning‎ for her online Birth Workshop which will prepare you and your birth partner for a calm and confident birth.
Read more

Vision Board Online Workshop

Vision Board Online Workshop

12th July 2020
Online Event Glasgow

What better time to start creating a new future for yourself, a world in which you want to live in by creating your own Vision Board on this online workshop.
Read more

Stretch-a-cise Online Workshop

Stretch-a-cise Online Workshop

12th July 2020
Online Event Glasgow

Join Ricefield Arts on Sunday morning for Stretch-a-cise: learn how to stay healthy, strong and flexible during the lockdown!
Read more

Invizear Online Tinnitus Support Group Meeting

Invizear Online Tinnitus Support Group Meeting

Selected dates between 13th July 2020 - 27th July 2020
Online Event Glasgow

Join The Invisible Hearing Clinic for one of their regular online Tinnitus Support Group Meetings.
Read more

Try It: Facebook for Business

Try It: Facebook for Business

13th July 2020
Online Event Glasgow

Want to use Facebook for your business but not quite sure where to start? Join Collabor8te and Yellow Bird Digital for their online webinar on July 13th!
Read more

Classical Chinese Dance Online Workshop

Classical Chinese Dance Online Workshop

14th July 2020
Online Event Glasgow

Join Ricefield Arts for their Online Classical Chinese Dance Workshop... the perfect way to exercise and keep fit!
Read more

Active Restoration Pop-up Workshop

Active Restoration Pop-up Workshop

16th July 2020
Online Event Glasgow

Join The Wee Retreat and holistic physio and clinical yoga guest teacher Louisa Edmonston for an online Active Restoration Pop-up Workshop!
Read more

Find other events in Glasgow

Sponsored Links

Popular Events

itison Drive-In Movies
itison Drive In Movies is back with a bang and they're ready to give you the best day you've ever had inside your car!
Blochairn Car Boot Sale
Browse the stalls and bag yourself a bargain at the weekly City Markets car boot sale in Blochairn!
Glasgow Farmers Market at Mansfield Park
This popular farmers market brings rural Scotland to the centre of Glasgow's west end twice a month!
Loch Lomond Faerie Trail
Loch Lomond Faerie Trail is open for the Summer with a new trail mystery, new trail decorations and a wonderful new trail activity booklet!
Summer Nights at the Bandstand
The Summer Nights at the Bandstand festival returns to Kelvingrove Park for a seventh year in July and August 2021!

Popular Venues

Kelvingrove Art Gallery and Museum King's Theatre Glasgow SEC Armadillo Theatre Royal Glasgow The Pavilion Theatre Glasgow The Glasgow Royal Concert Hall The SSE Hydro