We have a very large capacity for happiness when we start to have a light-hearted, happy, friendly attitude. The other thing we have is a huge strength. We’re so busy looking elsewhere that we’ve no time to look at these beautiful energies within, recorded in our life energy. We have a lot of power and strength and so nothing is impossible. Meditation encourages us to take time out to sit and bring out those energies in ourselves. This enables you to get in touch with the real you. Meditation is self-realisation, first of all knowing the self.
While we take every opportunity to ensure the details for Stress Free Living in a Nutshell are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
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