Introduction to Yoga Assisted Practice with Laura Gonzalez

Assisted practice (also known as Mysore style) is the traditional way of learning Ashtanga yoga and, for many people, it is a very effective method, join Laura Gonzalez for this introductory workshop!

Introduction to Yoga Assisted Practice with Laura Gonzalez

About Introduction to Yoga Assisted Practice with Laura Gonzalez

But it can be very daunting too, as practitioners work in silence and in their own time and and at their own pace and breath, rather than in unison under the instruction of a teacher.

In assisted practice, each student gets one to one specific instruction to meet their needs.

In this workshop, Laura will introduce you to the method, learn the key postures in the Ashtanga Primary Series. By the end of this workshop you will feel comfortable and confident to attend regular drop-in Mysore classes anywhere in the world as they all practice the same sequence!

Laura will also go through what happens in the Mysore room, explain why it works and will show you how to remember a basic sequence so you can join a self-practice class and deepen your understanding of the postures.

If you are new to Ashtanga yoga, there are significant benefits to practising the same sequence of postures: you will become very strong, gain flexibility, range of movement and stamina. You will be able to monitor your breath, once the practice becomes familiar (and it will), attain a state of meditation with the movement. You will also be able to practice at home when you want to.

This workshop is for you if you have attended a few led classes and want to join a Mysore class (you should!), practice something other than Ashtanga yoga and would like to be introduced to this method, or have not practiced for a while and want to refresh your memory of the sequence.

Complete beginners are also welcome. After all, this is the way many students are introduced to yoga!

While we take every opportunity to ensure the details for Introduction to Yoga Assisted Practice with Laura Gonzalez are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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