Total Yoga Nidra Immersion Experience

Welcome to a weekend of Yoga Nidra, a deeply relaxing practice, where there is simply nothing to do but find a comfy position under blankets and be guided to deep relaxation.

Total Yoga Nidra Immersion Experience

About Total Yoga Nidra Immersion Experience

Co-facilated by Nirlipta Tuli, Ben Wolff and Lucie Potter

Suitable for complete beginners, experienced yoga nidra practitioners, yoga teachers, students, people with sleep issues, exhausted through work or family life, therapists, mental health practitioners, counsellors, neuroscientists, anyone who values a good rest. Please note this is not the moving, deep stretching, touch your toes kind of yoga. In terms of how much of that we will do, virtually none. Your gran, doctor, milkman, anyone can practice yoga nidra.

If you are interested to find out more, visit:
luciepotteryoga.co.uk
www.yoganidranetwork.org
to learn about the practice and access free yoga nidras

Comparative and creative forms of Yoga Nidra. Awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. Become alive to the source of well-being, happiness and purpose in every dimension of life.

We understand yoga nidra to be the most transformative, potent and remarkably adaptive of all yoga practices. Yoga nidra is in fact not really a single practice, but rather an experience of altered states of consciousness, essentially meditative experiences which can be used therapeutically for healing, as well as to enhance creativity and productivity and to improve sleep and general health.

The Total Yoga Nidra Immersion Experience is a self-contained and complete retreat style immersion (non-residential) open to anyone with an interest in experiencing Total Yoga Nidra. It is both a standalone weekend course that covers all the fundamentals of Total Yoga Nidra, as well as being a pre-requisite for moving on to the full Total Yoga Nidra Teacher and Facilitator Training. The intention of this part of the course is to offer an accessible and profound immersion in the experience of Total Yoga Nidra, providing a perfect opportunity for those who have encountered other partial or limited forms of the practice to meet the full spectrum of approaches to yoga nidra.

We invite feedback from all our students - if you'd like to know what they're saying about this course then we're delighted to share it with you.

Topics Covered Include:
A combination of theory and practice to give you a sound foundation (or to deepen your existing foundation) of understanding about what yoga nidra is in the broadest sense, and how it works, together with plenty of live, responsive and practical experiences of a full range of yoga nidra. We will cover:

• Welcome to Yoga Nidra
• History and Development
• Intentions, and How They Shape the Practice
• Comparative Structures
• Comparative Rotations of Consciousness
• The Science of Yoga Nidra
• The Philosophy of Yoga Nidra
• Liminality & Creativity
• Sleep, Memory & Dreams
• Trance: Hypnosis & Yoga Nidra
• Yoga Nidra as a Meditative Practice
• Sankalpa
• Sound, Yoga Nidra & Bhakti Yoga
• Growing your Own Practice

The course/retreat comprises 10 contact teaching hours, of which at least 5 hours are practical yoga nidra experiences, plus there is optional personal listening homework of 20 minutes daily.

Please bring a yoga mat/s, cushions, 2 blocks, bolster, eye pillow and blankets plus cosy layers: think hygge! Let us know if you need anything and we can help you source kit to borrow or rent for a small fee.

Schedule:
Saturday: 9.45am for 10.30am start - arrive in good time time to set up the space in the round together
Course runs 10:30 – 17:30
Sunday: 09.30 – 15:30

£225 (includes VAT)+1% booking fee - contact me to pay this directly

Or split the payment: 2 payments of £114 now and second payment of £114, 8 weeks later
click on booking link

Any questions, please email me! I look forward to hearing from you x
luciepotteryoga@outlook.com

While we take every opportunity to ensure the details for Total Yoga Nidra Immersion Experience are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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