Mindfulness for Health & Wellbeing

This 6-week 'Mindfulness for Health & Wellbeing' at The Wee Retreat course is aimed specifically at promoting overall health and wellbeing.

Mindfulness for Health & Wellbeing

About Mindfulness for Health & Wellbeing

In it, Gemma will teach simple but surprisingly effective techniques drawn from the Zen tradition to help manage everyday life, deal with stress, improve your concentration, and boost general health and well being.

This course is suitable if looking for an introduction to mindfulness and meditation, or to get deeper into practise.

The course explores a variety of topics including:
Stress and time pressures
Difficult emotions such as anxiety
Taking care of yourself and nurturing well being

The meditation and mindfulness techniques that are covered include:
Body Scan
Counting the breath
Following the breath
Mindful living

6 weeks:
Feb 21st 28th, March 6th, 13th, 20th, 27th
3-4.30pm

Organisations- £160;
3rd sector- £140,
Individuals- £120,
Concession & Wee Retreat members £100

About Gemma: I am a Mindfulness facilitator with over nine years of practise. I believe that Mindfulness is not an obscure concept but is a way of living and can help people in their everyday life. My teachings are down to earth and inclusive. My interests include cycling, otters, geocaching, Peanuts cartoons and the great Scottish outdoors. Nae such thing as bad weather, only the wrang claes!

While we take every opportunity to ensure the details for Mindfulness for Health & Wellbeing are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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