Core Strength with Sue Crow

Join Sue Crow at Arlington Baths Club for three yoga workshop classes focus on building, strengthening and accessing core strength.

Core Strength with Sue Crow

About Core Strength with Sue Crow

A strong core stabilises your entire body, improves balance, alleviates the risk of back pain, helps you to achieve an improved posture, supports better breathing and helps perform everyday movements like lifting, carrying, or walking up a flight of stairs with greater ease. Strengthening and accessing your core will benefit you on many levels, in your yoga practice and in your everyday life.

Without foundation and strength it is difficult to safely experience lightness. From the basic standing poses to the more demanding balancing poses, inversions and back bending poses, all require strength, balance and stability to experience the benefits.

In these workshop series we start with a 15-minute core strengthening sequence to warm up & prepare the body, before taking a closer look at the Sun Salutations (Surya Namaskara A&B) and the transitions (vinyasa - synchronising breath and movement) that string all postures together. We will then playfully explore some of the more challenging balancing poses and inversions. The class will conclude with a 10 minute relaxation to restore us, feeling grounded and clam.

Suitable for practitioners of all levels of experience as well as other styles of yoga. Being familiar with the Sun Salutations or variations of these is beneficial.

Drop in price: £11/£9 Arlington members, concession
8 class card/ monthly pass applies to these sessions

Booking advised. To book, email rbmovesteam@gmail.com

While we take every opportunity to ensure the details for Core Strength with Sue Crow are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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