Intermediate Series Clinic with Sue Crow

Join Sue Crow at Arlington Baths for her Ashtanga Vinyasa Yoga workshop deconstructing the core postures of the Intermediate Series, Nadi Shodana.

Intermediate Series Clinic with Sue Crow

About Intermediate Series Clinic with Sue Crow

We will explore the principles of movement within this framework of postures, Asana, that comprise the intermediate series, primarily opening and lengthening the muscles and tissues of the front of the body, strengthening the muscles and tissues of the back of the body. This will support the investigation of external hip rotation and help to create a strong foundation for inversions and deepening twists.

In addition to the physical expression of the poses we will also observe the subtler emotional and energetic aspects as well as breath, bandhas, internal energetic seals, and dristi, point of focus, to ensure we remain stable and grounded.

Practising the Intermediate Series works deeply on our nervous system, this can be an intense experience. The intermediate practice is best developed from an established Primary Series practice, that provides detoxification and alignment, o allow the full enjoyment, benefits and challenges of this workshop.

While we take every opportunity to ensure the details for Intermediate Series Clinic with Sue Crow are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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