Qi Gong Regular Practice Class

Qi Gong classes leave you feeling calm, whole, relaxed and uplifted, join Ulrike for her online regular practice sessions on Thursday evenings!

Qi Gong Regular Practice Class

About Qi Gong Regular Practice Class

Recap and practice the “Harmony in 18 Figures” (Taiji Qi Gong / Shibashi) – Introduction of other Qi Gong exercises - Warm up and closing exercises – Deepening the experience of the flow of Qi in our bodies.

A sedate lifestyle, anxiety and stress cause the Qi to stagnate, creating a variety of health conditions and lifestyle diseases. Qi Gong exercises are designed to bring the stagnant energy to flow freely through our body, resulting in an overall feeling of wellbeing, calmness, balance, providing a boost to our immune system and improving our health.

With so many health benefits, keep your practice going online until you can go back to your physical class!

While we take every opportunity to ensure the details for Qi Gong Regular Practice Class are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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