My name is Lynn Darby and I am a personal trainer based in the Westend of Glasgow. I am doing women only online Zoom strength and conditioning classes on a Monday and Thursday evening 5.30pm-6.30pm. The classes are HIIT (High intensity interval training) style classes, some of the classes we use weights, but if you don't have any at home you can just use bottles or tins instead. The classes are £5 each.
If you are finding it hard to get motivated to workout at home come and join us!
I demonstrate all the exercises, giving you different variations of the exercise to accommodate all fitness levels. During the class I will make sure you are doing the exercises correctly, to help protect you from injuries, and also motivate you during the class. You can take the class at your own pace, so no pressure comparing yourself to others, its your workout and you just do what you can.
If you are interested just get in touch on Facebook or text me on my mobile 07837-250742. Feel free to read my reviews on Facebook. Come and get involved, you will not regret it!!!!!
Stay safe and well.
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