How To Be Kind To Yourself

Explore techniques for enjoying stable self-esteem and happiness, and unlock your limitless potential for self-transformation on the 'How To Be Kind To Yourself' from Kadampa Meditation Centre!

How To Be Kind To Yourself

About How To Be Kind To Yourself

Without self-acceptance and self-respect there is no basis for a truly happy and beneficial life, but how do we develop these positive views? The practice of meditation helps us to connect with a deeper sense of well-being that opens us up to a new way of experiencing ourselves.

Buddha taught the art of self-acceptance and gave many positive thinking techniques for developing inner strength and confidence. On this course we will explore these techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation.

Hard of hearing access:
If you would like to receive subtitles for any of these classes, please email admin@meditateinscotland.org

While we take every opportunity to ensure the details for How To Be Kind To Yourself are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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