We will work through the Ashtanga Primary Series, with guidance and modifications, and with a view to develop a self-practice in time. The whole group will start together with the opening mantra, sun salutations and the standing sequence. Then, teachers will continue to lead the class (until 8.30) while at the same time giving space for Mysore practitioners to work with their sequence, receiving individual guidance and support to expand their personal practice. The space will be open until 9am for Mysore practitioners, or for those who want a long relaxation.
While we take every opportunity to ensure the details for Yoga (Led into Mysore) with Kate are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
Have you always wanted to know more about how GCHT's grants scheme works? Do you have a project in mind but are not sure if it would be eligible? Then this surgeries series is for you!