Therapeutic Yoga 6-week Block With Maureen

Join Maureen from Rosina Bonsu Moves for an online Therapeutic Yoga course for building immunity and resilience.

Therapeutic Yoga 6-week Block With Maureen

About Therapeutic Yoga 6-week Block With Maureen

Yoga for building immunity and resilience. A six week course.

Yoga as therapy focuses on the physical, emotional and mental wellbeing of the student and the role of the yoga therapist is to focus on their clients holistically.

Each session will consist of a yoga practice, a mindfulness session and varied breathing techniques. There will be a discussion and Q and A around the overall practice and how it can reduce symptoms, improve function, discover joy and help establish a regular healthy wellbeing and self-care practice.

Each week builds on the previous and there will be a pack to help establish a home practice.

This course is suitable for anyone wishing to improve their overall wellbeing and may be of particular interest to anyone lacking energy, feeling fatigued, low mood or with respiratory issues.

Contact Maureen directly (by emailing rbmovesteam@gmail.com) for further information

While we take every opportunity to ensure the details for Therapeutic Yoga 6-week Block With Maureen are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.

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