Life can become very hectic and before we know it we are carried along by the busyness, forgetting how important it is for our well being to take time out.
A rest and reflect retreat gives us a wonderful opportunity to stop, let go of it all and recover vital energy.
It is also a time to consider our ways of being, to consider what is important for us and open our heart to beneficial changes.
Everyone is welcome!
While we take every opportunity to ensure the details for Rest and Reflect Retreat are accurate, we always advise that you contact the event organiser before setting out for the event to avoid disapointment. All information (whether in text or photographs) is given in good faith but should not be relied upon as being a statement of representation or fact.
Have you always wanted to know more about how GCHT's grants scheme works? Do you have a project in mind but are not sure if it would be eligible? Then this surgeries series is for you!
Join yoga teacher Laura Gonzalez online for her Monthly Pranayama Class, and learn a yoga technique to enhance, deepen and control the breath through simple preparations and exercises.